Yoga therapy and individual yoga counseling, trauma sensitive. In our practice in Groningen at retreat center The Land of Now in the Netherlands

Yoga therapy

Your balance. Mentally, emotionally and physically.

Yoga therapy integrates yoga principles, mindfulness and Ayurvedic knowledge with modern science and psychology. The therapy supports you to be able to experience more balance physically, mentally and emotionally and alleviate any symptoms, or how to cope with them.

By working with both body and mind, yoga therapy supports or improves your mental health and physical well-being. Yoga therapy can support you to achieve positive changes or stability in your lifestyle, well-being and health.
*Selection of research in the field of yoga therapy: read more

On-site or online guidance:
– Appointment at The Land of Now
– Online session

Guidance: Juliette Reniers

Make an appointment

Yoga therapy

First session of 90 min.
Follow-up sessions of 60 min.

Yoga therapy is tailored to your (help) question, possible complaints and needs. Whether you come for back pain, anxiety or breathing problems, or whether you would like to learn to relax.

Methods used include:

– physical exercises
– mindfulness
– breathing
– relaxation exercises
– lifestyle advice

Supports in:

– coping with stress
– prevention of burnout
– calm the nervous system
– empowerment
– self-confidence and self-knowledge
– peace & focus
– energy
– feeling safety in your body
– make your own choices
– better self-care
– recognize boundaries
– reduction of physical complaints
– reduction of anxiety & panic
– dealing with challenge or problems
– improve sleep pattern

Read more

Rates 1 to 1
Make an appointment
10 domains of well-being - yoga therapy at yoga therapy and ayurveda practice in Groningen, retreat center The Land of Now

10 domains of well-being

Individual yoga session

For your yoga practice

Appointment at The Land of Now / online

  • Learning or further developing principles
  • Deepening your current yoga practice
  • Questions that arise from your practice
  • Yoga in your daily life, relationships and environment
  • Yoga philosophy & psychology
  • Ayurveda
  • Mental, emotional and physical well-being
  • Trauma sensitive
  • Relaxation and balance
Rates 1 to 1
Make an appointment

‘Yoga is making love with life everyday.’