The power of a personal yoga practice
Today, yoga is mostly practiced in groups. In a yoga studio, outside in the park, or at the gym.
In the base, however, yoga is a strongly individual practice. A mentor guides you to your own individual practice. One that fits you. To your background, age and abilities.
So that yoga goes beyond imitating a pose that is taught and yoga is embodied and lived. Yoga empowers people to improve the quality of their lives, their relationships and achieve social change.
‘You don’t have to become a better person.’
Your yoga:
It is so simple that you can teach it to anyone. Even your grandmother or your neighbor. It is so powerful that it silences what it gives people every time, once people integrate the full principles of yoga into their yoga, into the intimacy of life.
It is almost impossible to describe what we see emerge every time people practice an authentic practice for several days. A practice in which yoga is their yoga, not someone else’s patterns, but: your yoga.
Yoga, however, is not the pursuit of a better version of yourself with a perfect end goal somewhere in the distant future. Authentic yoga stops the search. Now. You are already the essence of life. You don’t have to become a better person. Yoga concerns only your relationship with what you already are. and celebrates that relationship. Every day, with every breath.
Do your yoga.
And share it with others. Anyone who can breathe.
Want to know more?
