Detox vs ‘rest & refresh’
Detoxing is popular. Magazines write about it and many types of spa programs are offered.
Rarely do we stop to think about whether we really need it and more importantly, is it also supportive for your body (and mind) ?
The good news: our bodies are naturally equipped with a great “detox” system. For example, the liver and kidneys work every day to maintain homeostasis, and in most cases, our bodies are quite capable of excreting unnecessary substances. Great right?
However, you may find that circumstances have caused you to take less good care of yourself, you are not happy with your current eating habits or you feel that you would like to change something in your energy balance. And you would like to be more actively engaged in your health yourself. A short detox period seems to offer a wonderful and quick solution.
A detox, on the other hand, often has many restrictions. This can sometimes provide temporary clarity, however, it does not provide lasting support for your body and can sometimes disrupt rather than bring balance.
Ayurveda looks at what a person personally needs, taking into account external and internal influences on health. Nowadays, in the multitude of cures, ‘ayurvedic detox cures’ are also offered.
In our approach, however, we prefer a period of “rest and refresh” to be used only when it can be supportive.
During a “rest & refresh” period, you actually vow the things that are supportive for you, both physically and mentally.
During a ‘rest & refresh’ period you add the things that support you, both physically and mentally.
So that step by step you can experience a sustainable balance, which suits you. For both body and mind. Whereby it is very well possible to enjoy the pleasures in life, in balance with who you are.
Why Rest & Refresh?
– 1 –
You have taken a little less care of yourself for a period of time due to circumstances
and want to make lasting change in this.
– 2 –
You feel the need to move toward a full-fledged diet,
that fits what your body needs
– 3 –
You want to give your energy space.
Nourish your body.
Live your life to the fullest.
– 4 –
You are curious about what mildness can bring
– 5 –
You would like to experience your balance, with energy and full IN life
– 6 –
You are curious about what breathing,
yogic mindfulness, ayurveda and yoga techniques can offer
– 7 –
And most important:
Experiencing that you are already wonderful just the way you are
Want to know more?
