Ayurvedic treatment

Ayurvedic treatments are always part of a broader treatment plan. They are used to support recovery, improve bodily functions and relieve symptoms. The choice of treatment is based on your symptoms, medical history and overall health status.

‘Balance,
that is the essence
in ayurveda.’

Overview treatments

Treatments are applied only when there are no contraindications.
We therefore look carefully at your situation.

Abhyanga

Abhyanga ayurvedic massage in ayurveda practice in Groningen at retreat center for yoga retreat and ayurveda therapy in the Netherlands The Land of Now

Abhyanga is a relaxing massage treatment with a powerful therapeutic effect. This full body massage uses warm medicinal or herbal oils where the pressure and type of oil is tailored to your personal constitution.

Abhyanga can be used as part of a treatment regimen. Medicinal oils are used tailored to the therapeutic goal.

Ayurvedic massage supports or contributes to:

  • reduce stress, fatigue and insomnia
  • hormonal imbalance
  • relieve muscle tension
  • strengthening the immune system
  • restoration of vitality of body and mind
  • stimulate blood circulation
  • body awareness
  • digestive complaints
  • slowing of the aging process
  • harmony in the nervous system
    And as the ancient texts say about the Abhyanga, “it is nourishment for long life.

Indication:

weakness, stress, anxiety, skin disorders, hormonal imbalance, digestive complaints, pain, psychological problems, headaches, backaches and other pains, insomnia, joint, muscle, nerve disorders.

Svedana

Svedana treatment at Ayurveda practice Groningen at retreat center for yoga retreat and ayurveda in the Netherlands The Land of Now

Steam Treatment
This treatment is often used as a follow-up to the Abhyanga. The Svedana is a heat treatment using steam in a specially designed wooden cabin where the head remains cool. The heat allows the oil to penetrate deeper into the tissues. Perspiration drains waste products from the body. In some treatments, svedana is applied locally.

Particularly suitable for complaints caused by Vata or Kapha dosha.

Indication:
To close the abhyanga, obesity, rheumatoid arthritis, colds, stiff muscles, circulation disorders, congestion in the chest area.

Ayurvedic head and face massage

Ayurvedic head massage, an ayurvedic treatment at Ayurveda practice in Groningen, at retreat center for yoga and ayurveda retreats in the Netherlands The Land of Now

Massage of the head in which the face, neck, cleavage and shoulders are also massaged and various pressure points are used.

This deeply relaxing treatment helps to effectively release tension and stress. It promotes blood circulation and better balances the body.
Matched medicinal oil is used for specific indications.

Shirodhara

Shirodhara ayurveda behandelng in ayurveda practice Groningen at retreat center for yoga and ayurveda The Land of Now in the Netherlands

Treatment of the head
A jet of warm oil is poured on the forehead for ±30 min (depending on constitution). Beforehand, the entire body is massaged with warm medicinal oil.

Shirodhara is used for psychological disorders, has a calming effect on the mind and provides a deep experience of tranquility.

Because this profound treatment can release many emotions, it is not suitable for everyone in every situation. It will be checked beforehand whether the treatment can actually be performed.

Indication:
Stress, headaches, mentally exhausted, insomnia, hyperactivity, concentration problems, depression, memory problems, anxiety, neurological problems.

Peanut Svedana

Pinda Svedana Ayurvedic treatment at Ayurveda practice Groningen at retreat center for yoga and ayurveda in the Netherlands The Land of Now

Treatment with warm medicinal herbal or rice bundles
The whole body is massaged with the bundles, after warm oil is first applied to your body. Works soothing pain and stiffness of muscles and joints. Strengthens digestion, circulation and softens body tissues. Treatment to bring medicinal herbs and oil deep into the tissues.

Indication:
including muscle and joint complaints, insomnia, circulation problems

Udvartana

Udvartana Ayurvedic treatment at Ayurveda practice in Groningen at retreat center for yoga and ayurveda retreats in the Netherlands The Land of Now

Treatment with medicinal herbal powder
The treatment ends with a Svedana treatment. The hot steam treatment allows the medicinal herbs of the Udvartana treatment to penetrate deeper into the skin.
This massage is used to reduce Kapha complaints, (recurring colds, obesity, feeling of heaviness). Cleansing and detoxifying and relaxes both body and mind. Improves circulation and leaves the skin glowing.

Shiro Pichu

Shiro Pichu ayurvedic treatment at Ayurveda practice in Groningen at yoga and ayurveda retreat center The Land of Now, your location for retreat and training in the Netherlands

Treatment of the head
After a head massage, an oil compress is placed on the head that is poured with warm herbal oil. The compress holds the oil so that the oil can be slowly absorbed by the scalp. This treatment is often given in a series of 3 treatments.

Indication:
Dry scalp, dandruff, insomnia, memory problems, eczema, headaches

Nasya

Nasya ayurvedic treatment at Ayurveda practice in Groningen at yoga and ayurveda retreat center The Land of Now, your location for retreat and training in the Netherlands

Nose treatment
This treatment with warm drops of herbal oil cleanses the cavities of the head. This treatment includes facial massage and a (facial) steam bath or hot compresses and can be part of a treatment with food and herbs.

Good for prevention of colds and cavity infections, effective for headaches, neck and shoulder pain, tinnitus and insomnia. Relieves mental stress.

Kati Basti

Kati Basti ayurvedic treatment at Ayurveda practice in Groningen at yoga and ayurveda retreat center The Land of Now, your location for retreat and training in the Netherlands

Local treatment of the back applied to back pain
A dam of dough is applied around the affected area which is then filled with very hot medicinal oil. During the treatment, the oil is constantly refreshed which keeps the temperature of the oil warm. Kati Basti has a deep effect and the warm oil penetrates the deeper layers of the skin and concerning marma points. Besides being a very relaxing treatment, it nourishes and strengthens the muscles, nerves and tissues. This treatment is used for various back problems.

Kati Basti is usually preceded by a body massage with warm medicinal oil.

Indication:
Low back pain, muscle pain, menstrual complaints, stiffness, Vata complaints, or on special advice from Ayurvedic doctor/therapist.

Janu Basti (Gati Basti)

Janu Basti ayurvedic treatment at Ayurveda practice in Groningen at yoga and ayurveda retreat center The Land of Now, your location for retreat and training in the Netherlands

Local treatment of the knee joint used for knee problems
A dam of dough is applied around the affected area which is then filled with very hot medicinal oil. During the treatment, the oil is constantly refreshed which keeps the temperature of the oil warm. Janu Basti has a deep effect and the warm oil penetrates the deeper layers of the skin and concerning marma points. Besides being a very relaxing treatment, it nourishes and strengthens the muscles, joint, nerves and tissues. This treatment is used for various knee problems.

Janu Basti is usually preceded by a body massage with warm medicinal oil.

Indication:
Knee joint complaints, Vata complaints, or on special advice from Ayurvedic doctor/therapist.

Netra Basti

Netra Basti ayurvedic treatment at Ayurveda practice in Groningen at yoga and ayurveda retreat center The Land of Now, your location for retreat and training in the Netherlands

Treatment of the eyes
This treatment aims to relieve or cure eye complaints. A ring of dough is applied around the eye, which is then very carefully filled with heated ghee.

The ghee has a nourishing and cooling effect on the eye. Depending on the complaint, the treatment is repeated several times.
This treatment is usually preceded by a head massage with warm medicinal oil.

Heart dhara

Netra Basti ayurvedic treatment at Ayurveda practice in Groningen at yoga and ayurveda retreat center The Land of Now, your location for retreat and training in the Netherlands

Treatment of the heart area
During this treatment, warm oil is poured on the heart area. A dam of dough is applied which is then filled with very warm medicinal oil. Supportive in processing emotions.

Indication:
Emotions, anxiety, panic disorder and depressive symptoms.

‘The Ayurvedic route to great health involves two simple steps: 1. Doing less; 2. Being more. – Shubhra Krishan